Join Me for Merienda: Vegan and Gluten Free Raw Sunflower Seed CreamCheese/Ricotta/Dip/Spread/Sauce

Hello again,

I started playing around with sunflower seeds a while back, but only recently tried making more things from them because the cost of  most nuts is pretty high (and probably always will be because of how long they take to grow and how they have to be harvested etc. Vegan Cheese and cream sauces made from cashews are heavenly, but you know that it can be pricey to buy those 16oz bags, even from the discounted places. Sunflower seeds however are always usually in a good price range and readily available. I normally pay 1.99 or less for 1lb of raw sunflower seeds at my local markets. Contrast that to cashews at a cost of 7-9 dollars per pound and it quickly eats up your grocery budget. I'm not saying not to buy cashews because, c'mon cashews, as long as you're not allergic to them; they are awesome. I mean cashew nut butter, so good!!!!

Honestly, I feel fancy when I can indulge in some of that ;p

Anyway, sunflower seeds are cost effective and with a bit of finesse you can create something pretty darn delectable with them.  This is also great for any of those who are allergic to nuts or simply prefer to avoid them due to various health issues.

Garlic and Dill version atop a slice of multiseed toast

Jesscafé Vegan and Gluten Free  Raw Sunflower Seed Cream Cheese/Ricotta/Dip/Spread/Sauce 

(All of these slashes are making Guns N' Roses nervous ;p

Ingredients:

1 1/3C Soaked Raw Sunflower Seeds

1/3C or less of a neutral oil like Canola etc.

1-2tsp Himalayan Pink Sea Salt

1Tb Organic Raw Apple Cider Vinegar

2-3TB Cold Filtered Water

So let's get into the method:

You absolutely need to soak the sunflower seeds and the longer they soak the smoother your end product will be. My preference is at least 3 days, I usually have a glass jar in the fridge with some soaking in them; so I'm ready to make some;if need be.

After 3 days the water looks like this

Soaked and rinsed

After soaking you'll notice that the water turns kind of dark and that's normal. You need to rinse them well and remove any excess water before using them in this recipe.

I use a nutribullet to process these, with the small cup and the whipping/grinding blade attachment.

You may need to adjust depending on your equipment, but most food processors should work well.

Make sure that you do not go over the 'Max Fill Line,' of the cup or you'll have a messy problem on your hands. 

You simply put all of the ingredients into the cup, screw on the lid and shake everything around for a few seconds and then let it come together for about 30 seconds. If it seems like the blades won't mix it well enough, you'll need to add a tad bit more of the cold filtered water, shake it around with the lid on and then let it go to blend into a smoother consistency. It should take less than 3 minutes total to get everything blended well.

Right after blending

It's pretty much done, once you've blended it, but you of course can build upon this base and add in other yummy components for sweet verisons like cinnamon, ginger, cardamom, chocolate or for savory verisons like garlic, nutritional yeast, scallions, red onions, sesame, dill, rosemary, oregano, mint,  roasted red peppers and so forth.

Super duper garlic, dill, smoked paprika, turmeric, black pepper with a dusting of chipotle on top

I recommend leaving it in the fridge overnight before using; so that the flavors get a chance to bloom. The following day you'll also see that the texture of it will improve and have more body to it. 

As mentioned in my long title, you can use this for a myriad of things, I even have thinned it out to make a creamy sauce for pasta ( add in some extra garlic, black pepper and a dash of nutmeg for something reminiscent of alfredo sauce flavors). It's not going to be as smooth as a cashew cream would be, but the flavor of the sunflower is subtle, still present, but it's really tasty all the same.

I hope that you'll try this out and make some awesome recipes with it.

I know that I'll probably be bringing some to the next dinner party =)

Wanna come? ;p

I'm sure that you might even be able to make some air cured and aged vegan cheese with this mixture, with the right conditions. I unfortunatley cannot test it out at this time because I don't have a great space to set it out, where it wouldn't be disturbed, but I will be sure to post and update about it; if I ever get a chance to make some.

Wishing you all good health
and happy cooking as always <3

Love,
Jessica

Happy Leap Day and Jess a Tip!

Happy Leap Day!!!

I had a fairly productive day and I had hoped to share this tip with the create tv contest for PBS, but I ran out of time and I do not do much video editing these days; so I wouldn't feel good submitting something that was subpar.

It's a simple tip that encourages waste not, want not. I definitely try to be frugal and this is one of those ways that I achieve this goal.

Everytime that I use any type of citrus I make sure to zest them first. I then mix the zest into either sugar, sea salt and sometimes oil too.

I can then use these for future recipes and the flavors are a great addition to cakes, crackers, salads etc.

I will be sharing some recipes in the future featuring this ingredient.

Mixed with organic sugar

Mixed with Himalyan Pink Sea Salt

I hope that you all had a wondeful day and that you will have an even better tomorrow.

Wishing you all

Good Health and Happy Cooking

<3 Jessica

Join Me for Merienda: End of the Year post: V,GF- Organic Kidney Bean and Beet Hummus

Well....

Yes, I need to catch up on these posts, again!

So, before 2015 is gone in my part of the world, here is a post that I promised someone that I'd write about, a few months ago. I first made this after my brother told me about a beet hummus that he had purchased at Trader Joe's and really enjoyed. I personally hadn't tried the beet hummus, but I like beets and I like hummus; so it would probably be a winner. 

After the first batch of this beet hummus that I made; I knew that it would be joining the ranks of the other hummus varieties that I make =)

I know that the deep magenta color may confuse some people (or even scare some of them), but encourage them to give it a try. Even the people who don't normally like beets may enjoy this one.

This is a super nutritious and delicious hummus and I hope that you will give it a try some day.

V, GF- Organic Kidney Bean and Beet Hummus

Ingredients:

1 Can of drained Organic Kidney Beans
About a 1/2C of steamed and peeled Beets

1 Clove of Garlic minced

1/4C Canola or any other neutral oil
1tsp of Tahini

Juice of half a Lemon

Himilayan Pink Sea salt to taste

A grind of fresh Black Pepper

On this batch, I topped it with some shelled hemp seeds and sesame seeds. Yummy!

Method:

Simply combine everything into your blending apparatus of choice (blender, nutribullet (just watch those 'max fill,' lines) food processor and blend until homogenized. It should take less than 2 minutes depending on your appliance.

You can serve it straight away or store it in an airtight container in the fridge. I would eat it within 3-5 days, but honestly it doesn't last that long in my household. Eat it with fresh cut veggies, on pita bread and crackers etc.

I wish you all a very happy new year and I hope that it will be filled with good health, wellness, love and happiness for you all. I certainly always hope for a more peaceful world and for everybody to be compassionate to one another as well as themselves.

Love,

Jessica  <3<3<3

Happy Halloween!!!!!=)

Here is a treat for all of you!

Homemade dark chocolate infused with
Peppermint, pure vanilla and filled with crunchies =)

Recipe coming soon!!!

Happy Halloween!!!
<3 Jessica

Join Me For Merienda: Jesscafé - V,GF- Toasted Quinoa Salad

Hello everybody!

I hope that for most of you that spring has already begun and shown its signs. Over here, where I reside, it's still cold and in fact snowing at the moment =0 

The following recipe was requested a few months ago and I had it in queue, but didn't get to have all of the components to post it until now, but here we go =)

This is a multiple step recipe, but it is still a really easy one to put together, especially if you prepare some of the components in advance. It's also pretty simple because I use an electric rice cooker to get a near perfect quinoa cooked before adding in more flavorful ingredients, which create a simple dish with depth and complexity of flavor.

Jesscafé -Vegan and Gluten Free Toasted Quinoa Salad

Ingredients:

2 C Toasted Organic Quinoa*
3 1/2 C Filtered Water
1 TB Good Olive Oil 

1 Bay leaf

1 TB Shawarma spice or other favorite spice blend of your choice

1 Tsp Turmeric

1 Tsp Sumac
1 Tsp  Toasted Cumin Seeds
Dash of Himalayan Pink Sea Salt
Freshly Ground Black Pepper to your taste

2-3 generous pinches of:

Organic- Basil, Oregano, Dill etc. (Use the herbs that you like)

Organic Dried Apricots/Cherries/Currants/Cranberries etc. (Your choice)

Toasted Sunflower Seeds/Pepitas/Sliced Almonds/Walnuts/ orPine nuts if you're feeling fancy ;p

Sauteed Vegetables-

Carmelized Red Onion

Variety of Bell Peppers chopped
Organic carrots chopped

Garlic

Vinaigrette:

1/3 C Apple Cider Vinegar

1 C  or less
Organic Extra Virgin Olive oil or any good quality oil

2-3 Tsp Good quality mustard
The rest of the herbs

Himalayan Pink Sea Salt

Freshly ground black pepper

Pinch of Organic Sugar or organic fruit preserve of your choice (I have used an orange marmalade before)

* You could make this recipe without toasting the quinoa first and it will taste good, but it will not have the same nutty flavor and texture to it.

Method:

In order to expedite this recipe, you might consider making the vinaigrette, cooking the vegetables and caramelizing the onions the day before you cook the quinoa.

Caramelizing the red onions should be pretty straight forward, I cut the oinions into half moons, separate the rings, saute them in a good amount of olive oil, tossed with a tiny pinch of Himilayan pink salt and set to medium low heat and cook it down for about 20-25 minutes.

Making the vinaigrette is also fairly simple, just put everything together in a glass jar with a lid and shake vigorously. Stick it in the fridge. Done.

This is a recipe for a toasted quinoa salad, so you need to toast the quinoa first as well as the cumin seeds.I am not going to go into detail about pan toasting right now, but if you really want one in the future, I'll consider writing a future post about it. Here's a photo of the toasted quinoa:

Let the toasted quinoa cool slightly before putting it into your insert pot for the rice cooker, along with the bay leaf, toasted cumin seeds, shawarma spice, turmeric,sumac, half  the total amount of the herbs, 3 1/2 cups of filtered water, Himalayan pink Salt, freshly ground black pepper and olive oil. Stir together and then close the lid, select the 'White Rice,' setting and let it run its cycle. Once cycle is over, open up and check to see that the quinoa is done, you should be able to crush the grain easily, but it should still have some body to it (this is what the toasting lends to the quinoa, aside from a nuttier taste as well). Fluff the quinoa and then let it sit uncovered for 5 minutes more.

At this point, you could either leave the quinoa in the cooking pot or move it into another big mixing bowl.
Personally, as long as I have room and the heat doesn't bother the next components of the recipe, I'd rather keep it where it is, rather than dirtying another bowl/dish. My original toasted quinoa salad incorporated the vinaigrette, but you really could skip the vinaigrette all together and just mix in the sauteed vegetables and rest of the herbs and season to taste; if that's what you would prefer to do.

Fluff the quinoa again and then add in the vinaigrett in small increments and mix it in gently, taste the quinoa before adding in more vinaigrette. You don't want the quinoa swimming in it! Once you get it to the taste you want, you can then add in the cooked bell peppers,caroots, carmelized red onions, toasted sunflower seeds, dried fruit of your choice and add more herbs; if you desire. Keep tasting it as you're adding in the different components. Adjust your seasoning as you see fit. The residual heat of the quinoa helps the vinaigrette to be absorbed, but remember that as the quinoa cools down, the flavors will intensify.

I didn't add in any further fresh herbs to this mix because it was for a party and I wasn't sure if they enjoyed cilantro or not. You could always put some on the side as a option though =)

If you want a bit more herbal taste for the salad, you could add in some chopped flat leaf parsley/mint/cilantro (if you're not afraid of it ;p), probably an hour to 2 hours prior to serving,

You will be using a rice cooker for this recipe, but if you don't have a rice cooker, you can by all means cook it using the standard stovetop, just follow the directions on the package except for the water measurements, I would still use less than recommended. The usual ratio is for every 1 cup of Quinoa, use 2 cups of water, but in my recipe I suggest that you only use 3 1/2 cups of  filtered water for the 2 cups of dry Quinoa.

I bought this rice cooker (that also has a steam basket) for  a little under dollars. It's been a very good investment because I use it all the time, for a multitude of different dishes. 

My rice cooker has buttons for different settings, but you can still do this in a simpler rice cooker that only has an on/off switch, just check on it after it decides that it's 'done,' with its first cycle, if it still looks uncooked then go ahead and push the on switch again, but check it halfway during the cycle.

The flavors will keep on deepening as it sits overnight in the fridge. I would only mix in the final garnishes prior to serving at your gathering. I would also recommend letting the salad warm up a bit (not all the way to room temperature) before serving; so that all the flavors can be fully tasted.

I am sure that I may have skipped something, but I am more than happy to fill in any blanks. Please feel free to ask questions in the comment section.

May you all be well and enjoy this dish with your friends and loved ones!

Love,
Jessica

Join Me for Merienda: V,GF- Jesscafé Nog French Toast (to a new year!) =)

       It's almost a new year and what other way to ring it in (aside from the bells, okay), but with a toast. 

How about some Jesscafé Nog French Toast? If not for tomorrow morning, how about for a new year's brunch? It's very easy; especially if you've already made a batch of Jesscafé Nog; then it's even easier to make. There are just a few additions and voila; you'll have something awesome to share with your loved ones.

Vegan and Gluten Free- Jesscafé Nog French Toast

Ingredients:

1C of Jesscafé Nog *

3 Tb of Organic Ground Flax Seed

Extra Saigon Cinnamon

A tad bit more organic cane or coconut sugar, adjust it to your taste

A few slices of toasted bread GF or Non-GF of your choice

*If starting from scratch:

 simply blend 1 cup of coconut milk beverage 

with a dash himalayan pink sea salt,cinnamon, nutmeg and 1tsp pure vanilla extract

Method:

Pour the mixture into a shallow dish and dip each piece of toast into the mixture and flip over once, being sure not to let it become overly saturated.  In a pan with perhaps a bit of coconut oil or any oil of your choice bring the pan to a medium hot temperature and cook each slice for 1-3 minutes on the first side and then flip and cook for additional 1-2 minutes. You can add a bit more sugar for serving, but that's entirely up to your taste. I didn't picture it here, but serving it alongside some fresh fruit is always nice or maybe with a nice organic marmalade or ginger syrup would be delightful too. 

Batter or Custard up?

Slices are cooking in the pan 

Happy slices on a plate.

I've also experimented with making this into a baked french toast, but I wasn't satisfied with the current version; so I'll keep working on that, but here's a photo of one of the versions with organic banana slices tucked in between the slices and on top. 

Getting dressed

Taking a bath

Sun tanned and golden?

Okay, well that's it for this year. I'll keep working on some good things for the new year. Wishing you all happiness, love, prosperity, wellness and good health for the new year and for many years to come as well!

Love,

Jessica

Join Me for Merienda: V,GF- Jesscafé Nog aka a 'Hug in a mug.'

      It's almost the end of this year and I wanted to share a hug full of love with you all. Around this time of year people are gathering and celebrating and sometimes when you have restrictions; you may not  feel like you can fully participate in all of the fun, but fear not, there are many ways to join in the festivities. I don't know how popular Egg Nog, is as a beverage these days, but when I was younger, I did enjoy having it, sparingly because it could sometimes be cloyingly sweet. At present, I've only had Egg Nog-like beverages a few times over the years since and the vegan ones that I've tried are good and I don't think that my version of Nog could replace the ones on the market, but it's definitely more economical and you can make as much or as little as you want of it.

I don't own a clear mug; so here is the top view from my ceramic mug. I don't think that this is the prettiest shot of the Nog, but if you could smell it through the screen; you wouldn't care either ;p

V and GF- Jesscafé Nog

Ingredients:

3C Unsweetened Coconut Milk Beverage

A few dashes of Saigon Cinnamon

A dash of Nutmeg

1tsp Pure Vanilla Extract

1/3C or less of Organic Cane or Coconut Sugar

Tiny pinch of Himalayan pink sea salt

Method:

In a tall pot, mix all of the ingredients together, except for the pure vanilla extract. Carefully bring it to a simmer, stirring it constantly (it WILL boil over; if you leave it unattended). I recommend cooking it for at least 10-12 minutes. You should taste it and adjust to your liking, add in the pure vanilla extract after cooking and incorporate it well.

My version of Nog, will not have that same thick mouth feel that true nog or the commercially sold vegan nog have, but it is still tasty =)

You can modify the same ingredients for my Nog and turn it into a vegan custard mixture to make vegan french toast/bread pudding. I will post a recipe for that tomorrow because afterall, what would a new year be without a good toast? ;p

Wishing you all very happy holiday and hoping that the new year will bring you many wonderful and good things for your lives including good health and happiness <3

Love,

Jessica

Join Me for Merienda: Double Edition - V,GF - Green Papaya Salad and a recipe for an Italian Style herbed Vinaigrette

I really am not a huge fan of ripe papaya. I always liked the juice (so did my late Lola Frances), but the ripe fruit on its own was a little 'close,' for my liking. However green papaya, is in a different league. It's crunchy and versatile and can be used for pickles and salads. I have been making different variations on this kind of Green Papaya Salad for the past year now. I recently made it for a family gathering and a lot of people were requesting a recipe for it; so here it is. 

It is loosely based off of the Thai Som Tam, but obviously I have not used all the traditional ingredients because a few of them are not vegan (aka Nam Pla/Fish sauce). Some people have commented that it is similar tasting to Atsara (a Filipino style of sweet and sour pickle, using a variety of different vegetables). 

Whatever you think it tastes like, it is a very light and refreshing salad. The crispness of the shredded green papaya and carrot play nicely together in the sweet, sour, salty flavorful dressing.

This is one of many permutations of my Green Papaya Salad. This version includes the turmeric and red pepper flakes.

V,GF-  Jess' Green Papaya Salad 

Ingredients:

1 Large Green Papaya

3-4 Organic Carrots

For the Dressing-

3-4 Minced Garlic cloves

3-5 Chopped Green Onions/Scallions

1/3C Raw Apple Cider Vinegar

1/4C Canola/Safflower/Rice Bran Oil (any neutral oil)

2-3 Tb of Organic Agave,Organic Cane Sugar or Organic Palm Sugar

Generous Pinch of Himalayan Pink Sea Salt and or 1 Tb GF Tamari

Fresh Ground Black Pepper to taste

*Dash of Sesame Oil

*Pinch of Turmeric

*Pinch of Red Pepper Flakes

*Coarsley chopped Organic Cilantro to Garnish

* A squeeze of lemon or lime juice

*Optional Items

This is the special peeler that I use to 'grate,' the papaya and carrots.

A close up of the blade

Method:

Grate the Papaya using a special serrated peeler. I bought mine from a local Asian market for a little under 3 dollars, but if you can't find one of these; you can just cut the papaya into big strips and julienne them with a chef knife. I've also seen people do a very fancy method of hacking at the whole papaya to make tons of indentations and then cutting it vertically, but I'm not an expert; so I just stick to using my peeler. (They do sell pre-grated green papaya at some Asian markets, but it can be a bit pricey, my local market sells it for around 2.99 a pound, but buying it whole is only 99 cents a pound; so you can see the difference.

Do the same thing for the carrots and set them aside in a big bowl. If you're not going to make the salad straight away; then I would recommened rinsing the papaya strips and carrots strips under cold water and then salting them (as if you were going to start making some sort of pickle). You can let it rest overnight either outside of in the fridge.

To make the dressing, you just need to mix the minced garlic, chopped green onions, raw apple cider vinegar, agave or sugar,pink salt, black pepper, canola oil. Blend them together and let it sit for a few minutes and then taste it to adjust for seasoning. Then combine with the grated papaya and carrot, toss using gloved hands in order to distribute the dressing through and through. You could eat it straight away, but this salad only gets better as it ages (if you haven't eaten it already ;p

In an airtight container I've been able to keep it fresh for a little more than a week. You just need to keep it in the coldest part of your fridge.

I like to eat this salad with a little crushed peanut, raw cashews or raw sunflower seeds, but it tastes awesome, all on its own as well. 

Bonus Recipe

Shiny and golden from the Extra Virgin Olive Oil

This dressing was made the other day for a dinner with some friends and they really enjoyed it; so I've tried to encapsulate it here. As always you can always play around with ingredients to come up with something that is just right for your own tastes.

V,GF- Italian Herb Vinaigrette

1/3 C Extra Virgin Olive Oil

1/4 C Apple Cider Vinegar

Favorite dried herbs: Oregano, Basil, Rosemary,Thyme

Freshly Ground Black Pepper

1 Tb Organic Sugar/Agave Nectar

Pinch of Himalayan Pink Salt

2 Diced tomatoes

2-3 minced garlic cloves

2-3 chopped green onions

*pinch of smoked spanish paprika

*Optional 

Method:

Mix all of the ingredients together and let them marinate for at least a few hours up until overnight before serving.

Okay, well those are some pretty simple recipes for Salads and their dressings. I hope that you'll give them a try someday. 

Until my next post, peace, good eating and happy cooking!

Love,

Jessica

Join me for Merienda: V,GF- Cilantro and Parsley Pesto

Well, I am squeaking this one in, but I didn't want to leave this month without an entry.

This is a very quick recipe to put together; so here we go!

One of my favorite pestos used to be the Genovese style, which is surprising because I adore pine nuts and the Genovese style uses cashew nuts (I really do love cashews too, though). Being a vegan and not being able to enjoy the traditional pestos due to their cheese components; that salty complex tanginess was missing from the pestos; when I just used the straight up herbs, garlic, salt, pepper and olive oil. 

So, nutritional yeast, stepped into the picture and brought back that complex salty taste that comes from cheese. I wouldn't say that it's an exact match, but it sure does taste good and work well with the other ingredients. At my local store it sells for 8.99 lb, but I never buy a full pound; so it doesn't cost that much in the end and you don't need tons in this recipe; so go ahead and get a tiny bit; you won't be disappointed.

Jessified, Vegan and Gluten Free Cilantro and Parsley Pesto

1 Handful of Cilantro (stems and leaves)

1 Handful of Parsley (leaves only)

1-2 Tb of Raw Sunflower Seeds

1-3 Cloves of Garlic, chopped

1 Tb of Nutritional Yeast

3Tb of Olive Oil

3 Tb of Raw Apple Cider Vinegar

Dash of Himalayan Pink Sea Salt

Freshly Ground Black Pepper to taste

Method:

Put all of the ingredients together in the machine of your choosing, a food processor, blender or what I currently use a nutribullet. Let it pulse a few times before letting it run until almost smooth. If you find that you need more liquid a few dashes of filtered water, will help it run smoothly. You don't want to process it until completely smooth because you want some texture to the pesto.

This was a version that I mixed with Italian Fusilli and sauteed Chinese Sher li Hon. Super delicious together =)

You can use this for pasta, but of course you can eat it with just about anything you can think of. Spread it on crackers, toasted bread, dip veggies in it, mix it in with some hummus to make an awesome pesto hummus, use it to marinate, facial mask.... oh well, maybe not the last one. It's a bit garlicky for that application ;p

I hope that you enjoy this easy pesto recipe. I make extra batches of it and keep it in a glass jar in the fridge, always making sure that I put enough oil on the surface to protect the pesto. It will keep for about 2 weeks; if you store it in the coldest spot in the fridge and do the aformentioned oil 'trick.' Although, it may not last even two weeks; if you decide to experiment with a bunch of different applications =)

I hope that this March, hasn't been too 'mad,' for you all and hope that April, will bring us better weather and even more good things into our lives.

Happy Cooking!

Love,

Jessica

Join me for Merienda: V,GF- Simple Smoothie of Deliciousness: Chocolate, Banana and Blueberry with some added benefits =)

Well, it's almost the end of February and I wanted to make sure to post this month, instead of letting it slip by once again. It's still bitterly cold out and I've been making a lot of stews and soups, but I felt like going contrary to this trend and post a recipe for a smoothie today. 

Honestly, smoothie recipes are simple. You just put all of the ingredients into a blender and let it run, until well blended. So, I'm sure that you've got a few standards in your pocket already, but if you feel like giving this one a go; then by all means, have at it! 

One of the simplest versions of this smoothie involves 5 ingredients:

Frozen Organic Bananas

Tumaco Cocoa Powder

Coconut Milk/Almond Milk or any Vegan milk of your choice

Organic Flax Meal

Organic Agave Nectar or a few Organic Dates (to sweeten)

This photo just looks weird, but here are some of the ingredients waiting in the Nutribullet container to go swimming with Coconut Milk.

However this version includes frozen blueberries because it's winter and we need a bit more boost of those antioxdiants and anthocyanins to bolster our immune system. You could also add in a bit of ginger into this and that would really add some punch to it.

So here is the 'official,' recipe for this version:

V, GF- Chocolate, Banana and Blueberry Smoothie

1 Frozen Organic Banana

A Handful of Frozen Blueberries

*3 Heaping Teaspoons of Tumaco Cocoa Powder (any good quality Cocoa powder will do)

1 Cup of Coconut Milk or any Vegan Milk of your choice (water will do, but it won't be the same!)

1 Tablespoon of Organic Flax meal

1 Tablespoon of Organic Agave Nectar or 2-3 Organic Dates

*You can substitute Carob powder, but you may want to add less than 3 heaping teaspoons, as Carob tends to have a sweeter taste.

I use a Nutribullet; so I just make sure that the liquid doesn't surpass the 'Max,' line. Make sure that your lid is on tightly before you blend; or else you'll have a mess to clean up ;p

I pulse it a few times before letting it run continuously for about 20-30 seconds. 

It's a very satisfying smoothie in my opinion; so it's a nice treat to both your tastebuds and your body, as it supplies healthy nutrients, good fiber amongst many other benefits.

You can even take this smoothie and freeze it into popsicles, for a frostier treat.

All blended up and ready to be savored.

I think that I may still post a recipe for a Ginger Tea, that I make, but we'll see. It's getting down to -8F over here; so it depends on how thawed out, I'll be tomorrow.

Thanks to my brother for this awesome magnet. It's what we do!

Mabuhay!  To your Health!  Cheers!

Love,

Jessica

Jess Tells Tales: What was that song about? Teachers lie about things.

Hi again!

I know, aren't you surprised to be having another post soon after the last?

Maybe it's the cold temperatures that encourage my fingers to type incessantly or recant tales in order to keep my brain from freezing.

In this installment I have a short anecdote from my choir days. I had a good time in choir when we were singing, but not so much when dealing with the cliques and politics of favortism etc. There were definitely a lot of people who thought they were 'Divas, all that an a bag of chips, yes folks,' but yeah...

I love languages; so it was always fun to sing in Spanish, Japanese, Kisawahili and of course a lot of songs in Latin. I always loved singing Vivaldi, Brahms, John Rutter, well you get the idea. We had to sing  'O Fortuna,' from the Carmina Burana by Carl Orff, for one of our yearly shows.

Here is a video from youtube; if you don't immediately recognize the name of this piece. It gets used in so many things, adverts, movie trailers. You name it, they've probably used it for whatever or whichever purpose.

O Fortuna

Carmina Burana Wheel

Okay, so now that you've said 'Oh yeahhhhh, I know that one!,' we'll continue with the story now.

It's a very dramatic and ominous sounding piece; so you can imagine how many epic and horror movies have employed this piece of music. During one of our rehearsals, one of my classmates asked what the piece was about and my choir director proceeded to say 'It's about this woman named Fortuna, who is being condemned to death by stoning.' I heard her say that and was thinking to myself 'Uhhhh, no it's not.'

I never studied Latin, but I've studied plenty of Romance languages to understand the Latin lyrics.

Here are the lyrics courtesy of  the Wikipedia article:

Original Latin:

O Fortuna

velut luna

statu variabilis,

semper crescis

aut decrescis;

vita detestabilis

nunc obdurat

et tunc curat

ludo mentis aciem,

egestatem,

potestatem

dissolvit ut glaciem.

Sors immanis

et inanis,

rota tu volubilis,

status malus,

vana salus

semper dissolubilis,

obumbrata

et velata

michi quoque niteris;

nunc per ludum

dorsum nudum

fero tui sceleris.

Sors salutis

et virtutis

michi nunc contraria,

est affectus

et defectus

semper in angaria.

Hac in hora

sine mora

corde pulsum tangite;

quod per sortem

sternit fortem,

mecum omnes plangite!

This is a beautiful blue moon!

Now the English translation:

O Fortune,

like the moon

you are changeable,

ever waxing

and waning;

hateful life

first oppresses

and then soothes

as the sharp mind takes it;

poverty

and power

it melts them like ice.

Fate – monstrous

and empty,

you whirling wheel,

you are malevolent,

well-being is vain

and always fades to nothing,

shadowed

and veiled

you plague me too;

now through the game

I bring my bare back

to your villainy.

Fate is against me

in health

and virtue,

driven on

and weighted down,

always enslaved.

So at this hour

without delay

pluck the vibrating strings;

since Fate

strikes down the strong man,

everyone weep with me!

Yeah, my choir director was pretty far off from the subject, although there is a slim chance that they were just trying to shut up the students to speed along the rehearsal, but you can decide the truth for yourselves.

Short and sweet one, for today. I hope that you enjoyed it!

Love and Well Being,

Jessica

Jess learn something! : Cool Pasalubong from the Philippines

Happy New Year to those of you who've already crossed over into 2014 and Happy coming New Year to those of you, who still have a few hours to go, like me.

So, in case you don't know what Pasalubong is; here is a link to the wiki article on pasalubong, but generally they are gifts that you bring/give to people who haven't seen in a while or like souvenirs when you come back from your trip, usually for other people, but you can get them for yourself as well.

So, I said I'd try to get at least 2 entries posted before the end of the year; so here is a little show and tell of some things that I got from the Philippines from the last 2 trips. This is not everything, just a smattering, but it's something interesting to share for those of you curious as to what 'cool' souvenirs from the Philippines, can be ;)

There may be future plans to expand on this, but for now, please enjoy this mini show and tell of Pasalubong from the Philippines.

Carved wood items: tiny spoons and caribao (Philippine water buffalo) sitting atop a native fabric purse. I bought these in Intramuros and all of the money goes to a craft cooperative/collective.

Various wooden bracelets, some made from coconut shells. My favorites is the one on the far left of the photo. I got these in Subic, from a vendor on the beach.

Little souvenirs from Bohol. I bought these after visiting the real Tarsiers of Bohol. 

Serving ladles/spoons made from coconut shell and tiny trinkets made of various layered wood. The shell necklaces were given to me free as a welcoming gift at their studio in Cebu.

The 2 beaded bracelets in the back were purchased from the Kultura collection in Cebu and the one in the front was bought at the Cebu airport.

Tablea! Chocolate tablets made from Filipino cacao beans. This roll of tablea was purchased in Tagaytay.

The jar of chocolate was purchased at the Sabel Cafe at the Ben Cab museum in Baguio.

Close up of the 2 kinds of chocolate. You use them to brew an indulgent hot chocolate or can use them to make  Champorado or any other baked good requiring chocolate.

I  bought this jar of  Peter Pinder's Dalandan (a type of Philippine citrus fruit, close to an orange) at the Sabel Cafe at the Ben Cab museum in Baguio.

Peter Pinder is originally from Scotland, but moved to Baguio and started making marmalade with native fruits.

Both of these I bought from the Bagasakan in Villasis, Pangasinan

This is a little cake of  coconut sugar. My Dad tells me that they just eat these like a candy. It has a sweet, but complex taste to it. It may be compared with a cross between a light maple candy and a molassesy brown sugar. It's good. There is a name for this, but I don't want to type it here because it sound too similar to something else ;)

This is one of many different kinds of Bocayo. It's a coconut candy/cluster. This version they scrape the coconut into strings and then cook it down with coconut milk and coconut sugar until it's all caramelized together. This version had sesame seeds on top. This is my favorite kind of Bocayo.

Also purchased from the Bagsakan (fresh fruit and vegetable market) in Villasis, Pangasinan, these are banana chips. They are cut lengthwise and lightly coated with sugar. 

They are very crisp and crunchy. Not too sweet, either. Wonderful for a little merienda or on a road trip.

There is so much to share with you all! I hope that you've enjoyed this installment and I will look forward to posting more about pasalubong in the coming new year.

Wishing you all good health, love and happiness!

Love,
Jessica <3 <3 <3