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Showing posts with label malunggay. Show all posts
Showing posts with label malunggay. Show all posts

Friday, August 28, 2015

Join Me for Merienda: Malagkit na may Malunggay at Manga/ Sweet Rice Porridge infused with Malunggay (Moringa) and fresh Mango

Hello again!
I really need to stop feeling like I have to apologize for my irregular posting, but I don't think there's anything wrong with living life outside of the computer and electronic devices ;)

Anyway, here is one to tide you over for the time being. I created this dessert on a whim while preparing some other food for a family gathering that was directly after  my cousin Eileen's wedding! I made it in the wee hours of the morning when I got back from the wedding (I went ahead and made a batch of Jesscafé style Mujadara and made sure to soak the malagkit ( you should soak it overnight or at least 5 hours before using for best results). A few hours later before we had to head out, I mixed everything together and history was made ;p

I love malagkit (sweet rice), it's one of the simplest pleasures when it's freshly cooked, the texture, bite and aroma are just heavenly. It's one of those culinary chameleons that can transform into sweet or savory. In whatever shape or form, it is a gift.

I decided on this combination on a whim (like most recipes), but perhaps it was also inspired by the need to recharge from all the dancing that we did the previous night at my cousin Eileen's wedding. We burned that dancefloor down to ashes!

I'm always looking for ways to incorporate even more nutrition into my already awesome dishes and by adding in some malunggay the nutrition statistics go up exponentially. Malunggay or Moringa Oleifera is an awesome plant that grows prolifically in the Philippines as well as in many parts of Asia. One of the last times that I was visiting the Philippines, while on the way back from an open air market, my Auntie Wilma pointed out a Malunggay tree to my brother and went to get some from the branches, but ending up taking down the whole branch down by accident. She told my brother to just keep moving along, as if nothing had happened. Hehehehe.


Jesscafé Presents:

V,GF- Sweet Rice Porridge infused with 

                  Malunggay with Mango

                        A recipe dedicated to Eileen and her new husband Nick:

May your partnership together be as wonderful as the wedding and continue to strengthen and                                                prosper for many more happy years!



Here it is when I plated it at home. It is truly satisfying without being overly sweet.


Ingredients:
2 C Malagkit/Sweet Rice (Soaked for at least 5 hours and cooked*)
1/3-1/2 C Organic Coconut Sugar
1 1/2 Tb Malunggay Powder
Dash of Himalayan Pink Sea Salt
Optional- Splash of pure vanilla

For topping:
Slices of Ripe Mango
Toasted Organic Sesame Seeds
Optional -Toasted Organic Coconut

*Cook the soaked rice with 2 Tablespoons of Organic Coconut Oil and 3 cups of water using a rice cooker and select the 'Brown Rice,' setting. Check after 1 cycle and if still uncooked; select the 'Brown Rice,' setting once again. Mix the rice around and let it sit on the 'Warm,' function for another 10 minutes

Directions:

Mix in the organic coconut sugar, malunggay powder, himalayan pink sea salt, (optional vanilla if desired) into the cooked sweet rice. Mix thoroughly and taste and adjust sugar level; if desired. Remember that you are going to be pairing this with sweet, ripe and juicy mango slices; so you don't want it to be overly sweet, just sweet enough. 

Here it is as plated at the gathering. Not a very professional looking shot of it, but it did not affect its taste at all ;p

You can serve it immediately or serve it cold; it depends on your preference. 

I served it in bowls and then topped each one with a few slices of sweet, ripe mango and then sprinkled on some toasted organic sesame seeds. You may want to go ahead and top it with some toasted organic coconut as well, but I was pressed for time and sesame seeds never let me down =)

I knew that I would like this dessert because it has more than a few of my favorite ingredients in it, but to my delight, the other family and guests at the gathering enjoyed it as well. In particular, the new bride Eileen; so I told her that I would dedicate it to her and her new husband; so here we are now =)

You can change up this recipe slightly by modifying the ingredients; such as cacao powder with or without the malunggay (I personally would always keep the malunggay) and then top it with toasted black sesame or serve it with cooked split mungo beans. I want you to have fun with this recipe because it's super simple (granted the rice preparation time needs to be given its due diligence, but other than that it's a fast and easy recipe.


Well, I hope that you will give this recipe a try and share it with your friends and family. All of my food is made with and out of love =) 

Wishing you all good health and happy cooking!

Love,
Jessica











Thursday, July 31, 2014

Join Me for Merienda: Summer Refrescos

So, I am cutting it close right now for it will soon be August in less than an hour.
If I weren't so particular about my entries; you would already have stacks upon stacks of digital entries from me. Alas, I guess that I can dedicate this one to my family and the spirit of Mabuhay. A cousin of mine was asking me for some juicing ideas; so I've just been tagging her in my latest photo posts to my food album on the book of face. Well, pinsan ko (my cousin) here are some formal recipes for drinks or 'Summer Refrescos,' as I have been calling them in my photo posts. She asked me to make sure that they fit the criteria for her part of the world, which means using mainly things that can easily be found in the Philippines; so this project was fairly easy to accomplish. I mean, they have some absolutely amazing varieties of fruit with which to work and if I had my hands on them year round.... ooooh!  

Here are some simple ideas for drinks to help quench your thirst on a hot summer day or just a hot day in general depending on  in which part of the world you live ;) 

All of these recipes are really simple, which is the way we should try to keep everything in our lives, right?

I save a lot of money by buying whole fruit and doing the cutting, prepping and freezing of them myself.
I always have labeled bags/containers of them in my freezer at all times; so it makes it very easy to experiment with different combinations.

The further nutrition boosting items that I use in most of my blends; usually include either organic flax, organic chia, a raw nut/seed, green tea powder (Matcha), Malunggay powder (Moringa Oleifera) or other greens like organic baby kale, spinach etc. The greens I usually prep and freeze them as well for ease of use. If you freeze your items; then there's no need to add in ice.

Jesscafé's Frozen Limeade

Ingredients:

1C filtered water or if you want to make it even more spectacular; use coconut water
Juice of 1-2 limes
Handful of ice
Dash of Agave syrup or the sweetener of your choice (may I recommend anything natural over artificial? =)
*For a bit of heat; you could add in a small dash of either Powdered Smoked Chipotle or Cayenne pepper

Optional: you could add in a few leaves of mint or basil before blending for an herbal note

Method:

Simply put them in your blender or in my case a Nutribullet and blend until the ice is slushy
Pour in a glass and enjoy!

Ah, Limemade, how you quench my thirst =)

Jesscafé's Watermelon and Tamarind Chiller

Ingredients:

1C filtered water
Handful of Frozen Watermelon Chunks
1-2 Tb of pure Tamarind puree* (this can be found at Asian or Indian groceries)
1-2 tsp of ground organic flax/organic chia
Dash of Agave or any natural sweetner to taste

Optional additions: Dash of Cayenne pepper for some heat

*Tamarind adds a tangy and sour element; so adjust it to your taste

Method:

Simply put them in your blender or in my case a Nutribullet and blend until everything is thoroughly combined. Pour in a glass and enjoy!

So slushy!

Mabuhay!

Jesscafé's Cantaloupe Whirl or Ode to Filipino Ice Candy

Ingredients:

1C filtered water
Handful of Frozen Cantaloupe Chunks
2-3 Frozen Pineapple Chunks
1-2tsp of Organic ground flax or organic chia
1tsp of Malunggay powder*
Optional: Dash of organic Agave to sweeten, but if your fruit was ripe when you initially froze it; then you won't need any additional need for sweeteners

*If you cannot find Malunggay powder; you can simply omit or substitute it with spirulina 


Method:

Simply put them in your blender or in my case a Nutribullet and blend until everything is thoroughly combined. Pour in a glass and enjoy!

The ingredients in the Nutribullet cup before blending. I used Salba chia in this blend.

All mixed up and ready to drink!

Okay, well I am going to polish this post a bit more tomorrow, but look for more of my 'Summer Refresco, ' series. It seems to be working at the moment =)

Mabuhay! Cheers! To your Health!

Love,
Jessica

Thursday, December 12, 2013

Join Me for Merienda: V,GF- Malunggay and Turmeric Rice

Can you comprehend that this year is nearly over?

I think like most of us, we're not sure where the time has gone.

A lot has happened this past year for me personally and for the world. I have had so many stories to share with you, but I haven't been able to let all the flood gates open, just yet. They are coming, but for now, in my own way I am paying tribute and homage to the Philippines by sharing this simple recipe with you.

I was in the Philippines not that long ago, in Metro Manila,Baguio,Pangasinan, Cebu and Bohol. When I came back from my trip, not even a  week had passed when, the earthquake struck and it decimated a lot of the places that I had seen in Cebu and Bohol. The feeling of helplessness because I cared about the people in those places that I had just been to and spent time with was intense. It reminded me a lot of the dark pit in my being after the attacks of September 11th. I had been in NYC not long before the attacks and spent a lot of time there at the World Trade Center, and I just thought of all those nice people who I met who were probably all gone. How does your heart not break or just turn to dust when bad things happen? Then Typhoon Haiyan struck and it was just senseless. Again the feeling of helplessness and anger of not being able to be there to physically help. It is now a month after the typhoon struck and everybody is still struggling. I am upset about so many things about how things were mismanaged for the preparation, the answer to the calls for help, basic needs and so on. I will be writing more about this in the future, but for now in my own way by sharing a part of my culture and experience from my trip, I remind myself and the people of the Philippines that they are never forgotten.

If you are inspired to help by giving a donation; the one that I can assure you is a 100% donation going towards the peopl is through the greatergood network. Please take a moment and follow this link to the greatergood network.

My brother also posted an entry about his experience and feelings about the current situation in the Philippines and you can check that post out, by clicking on The Canary Files.

Mahal kita, Pilipinas <3 I love you, Philippines

There are so many recipes that will be shared with you all, but today it will be a Malunggay and Turmeric Rice. This recipe was inspired by a meal that I had while I was in Baguio City. We had arrived in Baguio at 5am and visited the Ben Cab museum (which is tremendous and anybody who visits Baguio; should definitely go there for the art and also the food in the restaurant below it) went to the local markets and then came back to the hotel to rest a bit. My cousin had wanted to try and take us to a Vegetarian restaurant, but she had to leave early; so we couldn't go with her. We walked to the restaurant she suggested and the place was very interesting in décor, but the food was a bit lacking and they didn't seem to want to adjust anything on the menu for us (so it was difficult for us to really have a true meal, specifically for my brother and I). Then we headed downstairs (yes, we had to walk 5 flights of stairs to the restaurant!) and I reminded my brother about a deli with the name 'Greens,' in it and asked him if he wanted to check it out before we headed back to the hotel. Thank goodness we did because it was a revelation. Night and day in comparison to the experience that we had at the restaurant 5 flights above us. The service was awesome, the servers were willing to do whatever it took to make sure that we had a good meal, answered all our questions and always had a good attitude. True we had 'eaten,' upstairs, but we truly had a meal downstairs at the wonderful Azotea Greens Resto and Café.

Aside from the main dish that we chose, (I think it was called Tokwa sa Tinuktok) they had a choice of different types of rice: malunggay, turmeric, garlic ( of course) and plain. If you know my brother or myself; then you know that we ordered both malunggay and turmeric rice. Soooooo goooooooood! They were a perfect compliment to the main dish that we ordered which was tofu steaks that had been stewed in a coconut milk with chili based broth wrapped in nori. Naturally, I also tried mixing the malunggay and turmeric rice together and another lovely combination was born.

And now a photo show:

My brother standing in front of some of the dining area in the 'upstairs,' restaurant that was interesting, but didn't fit our bill.

My Dad, standing near some of the interesting décor in the 'upstairs,' restaurant.

At Azotea Greens Resto and Café, interesting art everywhere you look.

We had supernatural service! =)

Alkaline water for the win!!!

I will take that and then some, thank you very much!

One of the lighting fixtures. So cool.

The stars of my inspiration: The main dish was called Tinuktok and you can clearly see which type of rice is which.


Gorgeous Tinuktok

This is a real, 'Happy Meal.' 

Yesssssss!!!!

Is my brother tweeting about his glee?

Incredible meal, service and really affordable. We of course, left an awesome tip for them!

 Now back to the recipe and such. While I was in Cebu, we had a kitchen to use at our hotel and quite a few times I made a version of Malunggay rice, quinoa and so forth, using fresh malunggay leaves, but we although tasty; it wasn't the same as the experience at Azotea Greens.

Naturally, I bought a myriad of native ingredients to take back home to my 'lab,' with which to create and experiment. One of those ingredients was malunggay in powdered form. It was simply dried maluggay that had been pulverized. It looks similar to the green color of matcha green tea.

Back at home, I decided to bring it out one day and make a special rice. I went to my fridge and pulled out my turmeric that I had previously chopped and kept in olive oil. I sauteed about a tablespoon of chopped turmeric with some minced garlic and then added in some cooked short grain brown rice, coating it evenly and seasoning it with some pink himalayan sea salt and freshly ground black pepper. To finish it I added a heaping 2 tablespoons of malunggay powder and stirred it in to coat each kernel and added in a few splashes of water to 'revive,' it. Voila, my malunggay and turmeric rice was born.

As I went to eat it, the memories of Azotea came flooding back. Hurray!

Oh and I should include some links to what Malunggay and Turmeric are, just in case you are not familiar with these ingredients. If you're able to; please thank Wikipedia by donating a few bucks. Everybody uses it all the time; so if you're able to give a little; you know you'll get a lot back in return.

Malunggay is my type of gulay!

'Harvesting,' malunggay from a local tree in Villasis =)

Darasem!

Malunggay!!!!



Turmeric is terrific!

Turmeric in its fresh and dried/powdered form


V,GF - Malunggay and Turmeric Rice

Ingredients:

2-3 C Cooked short grain brown rice

1-2Tb Olive or any neutral oil
1 Tb of chopped fresh turmeric*
1-2 Cloves of Garlic minced
1-2Tb of Malunggay powder
2-3Tb of filtered water as needed
Himalayan Pink sea salt and Freshly Ground Black Pepper, to taste

*A pinch of turmeric powder can be substituted, but the flavor will not be the same.

Method:

In a large skillet, sauté the turmeric and garlic together for a few minutes, just until you smell the turmeric and garlic. Immediately add in the cooked brown rice, moving it around to coat all kernels, seasoning it as you go. Let cook for a few minutes and then sprinkle the malunggay powder on top, stir it around to coat the kernels and then add in a few tablespoons of water to 'revive,' the rice. Stir around a few more times and then turn off the heat, leave on burner for a few minutes to settle and then it's ready to serve.

One of the most recent versions of my Malunggay and Turmeric rice. This one was made with an addition of scallions.
This is the current brand of Malunggay powder that I am using. I think I was able to buy it for less than 6  USD. You might be able to find this at Filipino/Asian markets, but if not; I guess you might be able to substitute chlorella or spinach powder, but it wouldn't be the same. Try it though!


One of the many versions of my Malunggay and Turmeric rice. Look at the gorgeous color and those toasted bits of turmeric and garlic dotted throughout it. Heaven =)



What can you serve this malunggay and turmeric rice with? The better question is, 'What can't, you serve this rice with? =)

I eat it along with any type of vegetables. A quick meal, I might add in some pepitas or sunflower seeds into it and mix it with some fresh salad greens etc. Yum, yum in my tum and it keeps me from feeling gutom (Gutom is Tagalog for 'hungry)!

So, this is my simple recipe for you that was inspired by the Philippines and their good will and upbeat attitude. I know that they are struggling right now, but they can never be broken. I will never turn a blind eye to them and I know that they can feel my love for them.

If, I don't post again before the end of this year; I hope that you all will have a wonderful new year filled with good health and lots of prosperity. Remember to always pay it forward and do whatever you can to help in whatever capacity that you can.

Wishing you lots of love and good health,

Jessica  <3